Welcome to my fascinating world of healthy food

I am known as Sewspicy. As everyone knows food is the substance that magically transform itself into our bone, flesh and blood and it is of paramount importance that we should be aware of what goes into our mouth everyday.

I have a passion for food; that is because I care deeply about the health and beauty of one of God’s greatest creations – the human body but I am extremely discriminating and distinctive in my taste.

I love food that provide energy, strength and beauty to the body, great to taste, pleasure to the senses - not only to the taste buds but to the eyes – great to taste and great to behold. Herein are some of the recipes for food that I love, revel in with all my senses – these food almost have a soul or spirit of their own. Good and healthy food, creatively concocted are like poetry to the senses because they stir one’s sensuous imagination, spice up one’s life and open the door to a wonderful world and that is why cooking is one of my hobbies.











Oh So Healthy!

Oh So Healthy!
Fruits Are Beautiful

Wednesday, December 2, 2009

Nasi Ulam




This is a very healthy and complete meal; it is a nona favourite. It is often eaten with soup as it is rather dry.

Nasi Ulam

Before we begin to make the nasi ulam, we must prepare the kerisik (dry grated coconut stir dry in a hot wok until brown).

Method of preparing kerisik

Stir dry grated coconut in a slow hot wok until brown, adding some sugar, pepper and salt for taste.

Prepare fry salted fish

Fry salted fish in a little oil and when cooled, break it into shreds or tiny pieces.

Cook half a pot of basmathi rice, making sure that they are fluffy and let them cool a few hours before preparing the nasi ulam.

Ingredients to be mixed with the rice

1. tumeric
2. shallot
3. lemon grass
4. basil leaves\
5. daun kaloh
6. tumeric leaves
7. cukor leaves
8. bunga kantan
9. chien hong (laksa leaves)
10. mint leaves
11. chilly padi
12. salted fish
13. kerisik

Chop the ingredients very fine and mix them with the cool, firm rice; add in kerisik and salted fish.

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