Welcome to my fascinating world of healthy food

I am known as Sewspicy. As everyone knows food is the substance that magically transform itself into our bone, flesh and blood and it is of paramount importance that we should be aware of what goes into our mouth everyday.

I have a passion for food; that is because I care deeply about the health and beauty of one of God’s greatest creations – the human body but I am extremely discriminating and distinctive in my taste.

I love food that provide energy, strength and beauty to the body, great to taste, pleasure to the senses - not only to the taste buds but to the eyes – great to taste and great to behold. Herein are some of the recipes for food that I love, revel in with all my senses – these food almost have a soul or spirit of their own. Good and healthy food, creatively concocted are like poetry to the senses because they stir one’s sensuous imagination, spice up one’s life and open the door to a wonderful world and that is why cooking is one of my hobbies.











Oh So Healthy!

Oh So Healthy!
Fruits Are Beautiful

Wednesday, April 8, 2009

Salted vegetables

SALTED VEGETABLES


1 kilo kuah chai
A big glass Horlicks jar filled with distilled or filtered water.
Some red chillies preferably chilly padi
2 tablespoons of sea-salt.
3 tablespoons of brown sugar



Steps to do

Wash the kua chai and chillies thoroughly and let the water drain off.

Immerse the kua chai and the chillies completely in the Horlicks jar of salted water and close the lid tightly.
After about a week, open up the jar and drain off the water. Add in the brown sugar and mix it thoroughly with the kuah chai. The kuah chai will be sourish because of fermentation and it will taste sweet and spicy as well. Have a good try!

You have to put the salted vegetable in the fridge because there is no preservative.
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